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1. Watch: The Edge of Everything - Ronnie O'Sullivan

 

2. Read: Good For A Girl - Lauren Fleshman

 

3. Listen: The Ultimate Human Podcast - Gary Brecka

Cold Water Exposure for Fat Burning, Mood Boosts & More.

 

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#WOTW: JK Series

#WOTW: JK Series

DON'T STOP: 24-Minute AMRAP Complete as many rounds as possible in 24 minutes: 12 calories on the assault bike 30 box step-ups (24"/20") 5 devil press

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Heart Rate Zones EXPLAINED

Heart Rate Zones EXPLAINED

Master Heart Rate Training: Unlock Your Full Potential When it comes to maximising your workouts, heart rate training is often overlooked, but it really is one of the most powerful training methods available. By monitoring your heart rate during exercise, you...

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HYROX At Height - Rob James

HYROX At Height - Rob James

On October 12th, Rob James will embark on a monumental endurance challenge, HYROX At Height, in the Lake District—summiting Skiddaw 8 times in under 24 hours while tackling all 8 HYROX stations in between. This incredible feat is not just...

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