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1.  Watch: Everything You Thought You Knew About Protein Is Wrong

Keith Gardner, Stanford Professor

Watch: Zoe Science & Nutrition
2.  Read: Be Useful - 7 Tools For Life

Arnold Schwarzenegger

Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger

 

3.  Listen: The Rox Lyfe Podcast

Tyler Saunders Interview - Competing in a HYROX race with only one leg.

Tyler Saunders Interview on The Rox Lyfe Podcast

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#WOTW: JK Series

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Challenge Yourself With Moz

Challenge Yourself With Moz

December Conditioning Workout: HYROX & CrossFit Twist Another great way to get ahead before the new year starts is to add in additional conditioning workouts to help torch calories, build your endurance, and allow you to have fun doing it....

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2024: A Letter From Jake Dearden

2024: A Letter From Jake Dearden

Hey Team,  As the year comes to a close, I wanted to take a moment to reflect on the past 12 months and share some thoughts from the heart. 2024 has been a rollercoaster—a year filled with highs, lows, and...

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