Training Log News
How To Train Your Body To Burn Fat
Many athletes of all shapes and sizes want to know how they can make their bodies better at burning fat. It’s a quality that’s particularly sought after in endurance sports because it can give a major advantage over long periods...
What Is The Ketogenic Diet & How Does It Work?
The ketogenic (or keto) diet has become one of the most popular methods of weight loss over the last few years. Various celebrities and sports stars have claimed its success, including Tyson Fury, LeBron James and Halle Berry.Here, Built for...
Top 5 Ready-To-Drink Protein Shakes
While powders usually offer a cheaper alternative, the convenience of ready-to-drink protein shakes means they’re very much an in-demand product.RTD shakes are particularly suitable to have on the go and can be easily stored away in a Hero bag for...
Are Hydration Drinks Actually Better Than Water?
Maintaining good hydration helps joints stay lubricated, aids the supply of nutrients to cells around the body and can help prevent infections. It’s one of the key principles of pursuing fitness on any level and athletes regularly look at ways...
How a Vegan Diet improves recovery
Research has emerged in recent months which contradicts deep-rooted beliefs about nutrition and performance.For decades, the notion that high-performance athletes could be fueled on a plant-based diet alone was laughed at, but now more and more elite sportspeople are giving...
Six Foods High In Antioxidants
Discussions about the importance of a diet rich in antioxidants are becoming more and more mainstream.Antioxidants are substances that can prevent or slow damage to cells inflammation or free radicals - unstable molecules produced by the body in response to...
Top 5 Men’s Multivitamins: Best 2019 Supplements
Many athletes turn to multivitamins to ensure they get enough key nutrients on a daily basis. With so many on the market, it can be overwhelming when searching for the right supplement to meet your needs.So to simplify things, we’ve...
Does Intermittent Fasting Make You Lose Weight?
Intermittent fasting has become a popular method for shedding weight. While more traditional dietary advice concerns food types rather than food timings, many people are finding miraculous results from basing their eating habits around the latter. With those success stories...
Packing enough protein can be tricky when you eliminate meat and dairy from your diet. It’s an essential food group to fuel athletic performance and recovery, though, that can’t be ignored. The good news is, there are plenty of options...