Training Log News
Top 5 Men’s Multivitamins: Best 2019 Supplements
Many athletes turn to multivitamins to ensure they get enough key nutrients on a daily basis. With so many on the market, it can be overwhelming when searching for the right supplement to meet your needs.So to simplify things, we’ve...
Does Intermittent Fasting Make You Lose Weight?
Intermittent fasting has become a popular method for shedding weight. While more traditional dietary advice concerns food types rather than food timings, many people are finding miraculous results from basing their eating habits around the latter. With those success stories...
Packing enough protein can be tricky when you eliminate meat and dairy from your diet. It’s an essential food group to fuel athletic performance and recovery, though, that can’t be ignored. The good news is, there are plenty of options...
5 Nutritious Breakfasts To Fuel Your Day
We’ve all heard breakfast cliches like “it’s the most important meal” or “the morning meal sets up the success of your day”, but very few of us actually live by them.It’s all too easy just to opt for something quick...
6 Most Popular Fitness Supplements
Supplements ensure athletes get enough key nutrients that they may not be able to absorb through their diet alone. The most common are used by elites and amateurs alike in order to aid recovery, boost performance or avoid injury. Below...
If you take your training seriously, the same should apply to your post workout nutrition - anything less means you’ll be missing opportunities. Understanding the importance of post exercise nutrition requires knowledge of how resistance training impacts your muscles. Essentially,...