Training Log News
5 Amazing Ways Meditation Changes The Brain
Meditation and mindfulness are growing in popularity year on year with millions of people discovering the potential health benefits. Interestingly, there are some neurological studies which demonstrate ways the brain can be physically changed by meditation when practised over a...
How Do Fighters Cut Weight & Is It Dangerous?
Cutting pounds to make a weigh-in is a fundamental component of elite combat sports, with some dropping up to 15 per cent of their body weight. The quality and efficiency of a weight cut can ultimately determine whether a fight...
What Is The Sirtfood Diet & Is It Safe?
The Sirtfood Diet is only a few years old but has caught on as one of the hottest weight-loss diets around. It’s been made famous by a number of celebrities, including Adele, who have seen incredible results from the prescribed...
5 Sure-Fire Ways To Build Bigger, Better Arms
Stronger and bigger arms are a common goal for bodybuilders and weight lifters. They are sought after not only for their aesthetic appeal but also the contribution that strong arms can make to a range of upper-body exercises. Here, Built...
4 Ways Matcha Tea Can Boost Your Health
Matcha has become one of the most popular health products around in recent years.You can find it in almost any supermarket or health store because there’s now a huge market for the potential physical benefits of the tea. In essence,...
Simple & Effective: How Does Katie Taylor Train?
Katie Taylor has emerged as the face of women’s boxing and once again showed her credentials as the undisputed world lightweight champion with a points win over Miriam Gutierrez on November 14th. The Irishwoman has won the hearts of fight...
New Research Explains How Exercise Suppresses Cancer Growth Via Immune System
Fresh evidence has come out about why active people with cancer tend to have a better prognosis than people who are inactive, showing that the development of the immune system is the key. Scientists have known for years that individuals...
The Highest Earners From The 2019-20 CrossFit Season
The 2019-20 CrossFit season wasn’t the one we were all expecting.Last year was supposed to bring a huge boost in revenue opportunities at the elite level of the sport with the introduction of 13 new Sanctional events, however only 10...
‘Will It Make The Boat Go Faster?’ - The Simple Question To Focus Your Mind
Various studies have shown that a focused mind tends to be a happy mind. The art of monotasking is often how we find flow in life, blocking out distractions and fully focusing on the present. In today’s world it’s arguably...