Training Log News
CrossFit Announces Games Are Changing To Online Format
The CrossFit Games will see athletes competing online after the sport revealed sweeping changes to the format weeks before the event is set to take place. They announced 30 male and 30 female athletes will compete in an online stage...
7 Body-Weight Exercises To Prevent Joint Pain
Creaking joints can regularly plague athletes who put a lot of work into their training. Luckily, there are ways to build mobility and strength in joints to prevent pain from striking and limiting performance. Here, Built for Athletes takes a...
Pizza Study Shows Metabolism Is Minimally Affected By Occasional Calorie Binge
We’ve all experienced that guilty, regretful feeling after polishing off those last slices of pizza despite already being full, saying yes to the dessert we didn’t need or failing to resist those extra chocolates. Well thankfully, we no longer have...
CrossFit Games: Athletes Test Events At CrossFit Ranch
There is still plenty of speculation as to whether this year’s CrossFit Games will happen at all given the number of high-profile international sporting contests that have already been called off this summer. The travel restrictions in the USA at...
8 Fitness Influencers To Subscribe To On YouTube
8 Fitness Influencers To Subscribe To On YouTube Since the COVID-19 lockdown, YouTube has become a widely-used tool for keeping fit. There’s a whole host of channels that have been pumping out quality content for a number of years, and...
The pros and cons of team sports and individual sports have been debated for decades, with certain people often finding themselves more suited to one or the other. Various stereotypes have surfaced around each, including that individual athletes are more...
The Man Who Ran A 5-minute Mile & Squatted 500lbs In The Same Day
The body shape of an Olympic lifter couldn’t be much further from that of an elite middle-distance runner. They’re two disciplines that really don’t go hand in hand, but athletes have been pursuing an extraordinary double ever since CrossFit CEO...
What Strength Training Do NBA Players Do In Preseason?
The NBA’s long-awaited restart will come on July 30th, so players have been putting in the hard yards to get into shape over the last few weeks. Specific and demanding strength and cardiovascular fitness programmes are set for the athletes...
The Royal Navy Fitness Programme
There’s a high demand of fitness in any branch of the military and the Royal Navy is no exception. Before beginning their basic training, new recruits must prove they are capable swimmers and pass a 2.4km running test. The Navy...