Training Log News
Scientists Discover How To Make Brown Fat Burn Energy
Burning brown fat has long been tipped as a potential way of improving metabolism to treat diseases such as obesity and other metabolic syndromes. Adult bodies hold small deposits of brown fat, typically around the shoulders and neck. When it...
Hugh Jackman’s Wolverine Diet & Workout Plan
Actor Hugh Jackman got himself into incredible shape for the role of Wolverine, undertaking an intensive six-week exercise and diet pan. There was a military discipline to his approach, ensuring he hit every workout and meal. Here’s a look at...
Does CBD Lower Resting Heart Rate?
The cannabidiol CBD, which performs an opposing function to the element THC that is behind cannabis’ psychoactive effect, is growing in popularity across the globe. It is now used relatively widely to treat anxiety and other disorders, and is available...
CrossFit Announces Games Are Changing To Online Format
The CrossFit Games will see athletes competing online after the sport revealed sweeping changes to the format weeks before the event is set to take place. They announced 30 male and 30 female athletes will compete in an online stage...
7 Body-Weight Exercises To Prevent Joint Pain
Creaking joints can regularly plague athletes who put a lot of work into their training. Luckily, there are ways to build mobility and strength in joints to prevent pain from striking and limiting performance. Here, Built for Athletes takes a...
Pizza Study Shows Metabolism Is Minimally Affected By Occasional Calorie Binge
We’ve all experienced that guilty, regretful feeling after polishing off those last slices of pizza despite already being full, saying yes to the dessert we didn’t need or failing to resist those extra chocolates. Well thankfully, we no longer have...
CrossFit Games: Athletes Test Events At CrossFit Ranch
There is still plenty of speculation as to whether this year’s CrossFit Games will happen at all given the number of high-profile international sporting contests that have already been called off this summer. The travel restrictions in the USA at...
8 Fitness Influencers To Subscribe To On YouTube
8 Fitness Influencers To Subscribe To On YouTube Since the COVID-19 lockdown, YouTube has become a widely-used tool for keeping fit. There’s a whole host of channels that have been pumping out quality content for a number of years, and...
The pros and cons of team sports and individual sports have been debated for decades, with certain people often finding themselves more suited to one or the other. Various stereotypes have surfaced around each, including that individual athletes are more...