Training Log News
Study Reveals No Cap To Cardiovascular Benefits Of Exercise
Those who do the most exercise have the lowest risk of cardiovascular disease, a new study from the University of Oxford has found. For years there has been a debate over whether too much strenuous exercise could cause a build-up...
5 Ways Athletes Can Improve Fitness When Working From Home
So many of us are stuck working from home at present, and it can be an opportunity to improve your fitness routine.While the gyms are shut and we can only meet with one other person to exercise, the pandemic has...
How Do Athletes Benefit From Supplementing Vitamin D?
Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broader population because of research suggesting it can assist with combatting Covid-19.For anyone engaged...
5 Ways To Set Your Circadian Rhythm For Better Sleep
5 Ways To Set Your Circadian Rhythm For Better SleepHaving a consistent circadian rhythm has been proven to promote a good quality and duration of sleep.For athletes, the sleeping hours are when we are getting better. It’s when a lot...
Why Do Athletes Choke? A Psychologist’s View
The feeling of choking in sport is gut-wrenching. It’s a horrible panic that takes hold when an athlete is blocked from performing properly, in a way they might have done countless times before.It’s a phenomenon that even the best of...
5 Of The Best Kettlebells To Buy In 2021
Kettlebells are in high demand with the whole of the UK now back in lockdown. The prices of home gym equipment have soared and many items are once again out of stock. But there is still some availability of kettlebells,...
Supplementing With L-theanine: What Are The Benefits?
L-theanine is a popular supplement with many claimed benefits that can be bought in the majority of health stores. It’s an amino acid found in most types of tea and some mushrooms but is often sold as a tablet or...
4 Of The Most Effective Nootropic Supplements
Athletes lead demanding lifestyles, so gaining mental boosts where possible can be invaluable. Nootropics - natural or synthetic substances which can improve focus, memory and energy levels - can be used with considerable effect.But with a host of options available...
8 Of The Best Pre-Workout Supplements
If you often find yourself feeling lethargic or low on energy before a session, pre-workout supplements can offer a much-needed boost.By helping you feel at your best, they can improve performance which leads to greater improvements. But with no shortage...