Training Log News
Salads are a great way of getting a boost of important vitamins and antioxidants into your diet, but it can be difficult to find recipes that pack enough protein for an athlete looking to sustain a high level of performance.They...
How Does Kinesiology Tape Work & What Is It?
You’ll often see athletes wearing bright-coloured tape on their skin. If you’re not aware, it’s called kinesiology tape - although it’s sometimes referred to as kinesio tape or KT tape.The reasons it’s used, though, can be a mystery if it’s...
Should You Eat Raw Eggs To Build Muscle?
Some bodybuilders try and replicate Rocky Balboa by guzzling down a big glass or raw eggs, but is it good for you?Eggs certainly come with a number of health benefits and are extremely high in protein, but a lot of...
6 Of The Best Calorie Tracking Apps
Getting your nutritional intake right can not only improve sporting performance, but also give you more energy and put you in a better mood throughout the day.Apps have been used to help with tracking calories and nutrition for many years...
Fraser & Toomey Dominate CrossFit Games Stage 1
Current champions Mat Fraser and Tia-Clair Toomey led for the entirety of Stage 1 of the 2020 CrossFit Games. Behind them, the battle to qualify for Stage 2 was tightly fought, though. The men’s top five was filled by four...
5 Core Exercises To Spice Up Your Ab Routine
Core circuits can get pretty monotonous when they’re repeated session after session.The standard planks, leg raises and sit-ups can start to fill you with boredom. It’s important to look for new movements to keep things fresh in the gym so...
CrossFit Games 2020: How To Watch Stage 1
The 2020 CrossFit Games starts on Thursday September 17th in a new format due to the coronavirus pandemic. This year’s competition is set to take place across two stages - an online stage which will see the top 20 women...
Does CBD Help You Get Better Sleep?
Getting enough good quality sleep is a crucial part of an athlete’s lifestyle. Without it, the body can’t recover or adapt off the back of the hard training we put in.That’s why finding ways to ensure we can get a...
Gabriela Migala Sceptical Whether The CrossFit Games Will Go Ahead
The talented Gabriela Migala has admitted she thinks the CrossFit Games could be cancelled despite being scheduled to go begin on September 18th.International travel restrictions caused by the coronavirus pandemic have forced organisers of CrossFit to come up with new...