Training Log News
5 Benefits Of Compression Tights
Compression tights can be a divisive topic, with some people claiming they perform far better when using them during or after training and others saying they find them restrictive. The scientific evidence as to whether they can actually improve athletic...
Home Crowds Spurred Us On In Online CrossFit Games, Say European Athletes
Some of the best athletes in Europe have reflected on how much they enjoyed competing in front of home supporters for the first time ever at a CrossFit Games.This year’s showcase CrossFit event was split into two stages, with the...
4 Tips For Setting Up A Home Gym In Your Garage
Getting a home gym in a garage that’s available for use anytime is the dream of a lot of athletes, and an increasing number are turning it into reality since the coronavirus lockdown. Setting it up requires an investment of...
5 Of The Best Sleep Tracking Apps
Getting good quality and plentiful sleep is one of the most important parts of leading a healthy lifestyle and cementing fitness gains. There’s no shortage of apps you can use to get detailed statistics and insight into your own sleep....
“Anything’s Possible With A Bit Of Ingenuity” - Jason Whiter’s Journey As A Blind Bodybuilder
The coronavirus pandemic has created a host of new complications that we all have to negotiate, but to Jason Whiter, the hurdles were nothing new.Jason grew up a fitness fanatic in Melbourne and dreamed of being an elite bodybuilder, only...
Achievement is something that’s built up a lot in sport and life, but Adam Davidson’s experience of the CrossFit Games made him realise that having fun with the process of getting to those milestones is the most important part for...
4 Signs You’re Addicted To Fitness
Seeing results from your training is extremely rewarding and most enthusiastic athletes would admit they are addicted to fitness to some degree.As addictions go, it’s a pretty positive one that has all kinds of great mental and physical side effects....
Sara Sigmundsdottir & Bjorgvin Karl Gudmundsson Discuss How They Trained For CrossFit Games
Two of the world’s top CrossFit athletes, Sara Sigmundsdottir and Bjorgvin Karl Gudmundsson, have been talking about the work they put in during the month leading up to the CrossFit Games online phase in a mini-documentary posted on their Instagram...
“All gas, no brakes” - CrossFit Games finalist Sam Kwant on his Stage 1 mindset
At just 24 years of age, Sam Kwant is one of the most promising athletes on the CrossFit scene and he proved his class in Stage 1 of this year’s Games by coming fourth to qualify for the finals in...