Training Log News
Increasing squat strength is a common goal for huge numbers of athletes who are serious about performance because it’s so useful for a huge range of sports.Aside from just sheer willpower and loading up the squat rack every day, there...
5 Of The Best Fitness Tracking Watches
Fitness tracking watches can be great if you love pouring over data about your training progress and want to track how you’re developing over long periods of time. They can give you accurate data on step counts, resting heart rate,...
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...
CrossFit Games Stage 2 Round-Up: Fraser & Toomey Dominate in California
Mat Fraser and Tia-Clair Toomey proved beyond doubt they are the Fittest Man and Woman on Earth with runaway victories at the 2020 CrossFit Games last weekend. Fraser becomes the only person in history to have won five consecutive titles,...
Daily Cold Water Swimming Could Guard Against Dementia, Research Suggests
New research suggests that swimming in cold water may protect the brain against dementia, new research has found. Scientists assessed the blood samples of a group of people who swim daily throughout the winter in the unheated swimming pool at...
The Study That Shows Elite Athletes Are More Likely To Develop Eating Disorders
Sport can add positivity to people’s lives in many ways, but there is a shadow in the form of eating disorders which has plagued generations of sportsmen and women. As a society we are becoming increasingly open about the problem,...
Muscle-ups are a real challenge to master. It takes sound technique and strength across multiple muscle groups which takes time to build.The good news is that getting to your first rep is an achievable target if you follow some key...
5 Things That Happen When You Give Up Alcohol
More and more people are going teetotal and with new restrictions on the sale of alcohol and pub opening hours, there’s never been a better time to do so.It can be daunting to give up drinking considering how common it...
The Workouts We Know Are Appearing In CrossFit Games Stage 2
Ahead of the CrossFit Games this weekend, a few of the workouts set to challenge the world’s toughest athletes have already been released. Just like every year, Dave Castro and his team are seeking to test every element of the...