Training Log News
4 Ways Matcha Tea Can Boost Your Health
Matcha has become one of the most popular health products around in recent years.You can find it in almost any supermarket or health store because there’s now a huge market for the potential physical benefits of the tea. In essence,...
Simple & Effective: How Does Katie Taylor Train?
Katie Taylor has emerged as the face of women’s boxing and once again showed her credentials as the undisputed world lightweight champion with a points win over Miriam Gutierrez on November 14th. The Irishwoman has won the hearts of fight...
New Research Explains How Exercise Suppresses Cancer Growth Via Immune System
Fresh evidence has come out about why active people with cancer tend to have a better prognosis than people who are inactive, showing that the development of the immune system is the key. Scientists have known for years that individuals...
The Highest Earners From The 2019-20 CrossFit Season
The 2019-20 CrossFit season wasn’t the one we were all expecting.Last year was supposed to bring a huge boost in revenue opportunities at the elite level of the sport with the introduction of 13 new Sanctional events, however only 10...
‘Will It Make The Boat Go Faster?’ - The Simple Question To Focus Your Mind
Various studies have shown that a focused mind tends to be a happy mind. The art of monotasking is often how we find flow in life, blocking out distractions and fully focusing on the present. In today’s world it’s arguably...
5 Of The Best Treadmills For A Home Gym
Looking for a treadmill for your home gym can be overwhelming. There are so many running machines out there at so many different price points that it’s hard to know where to start. If you want to get the most...
Increasing squat strength is a common goal for huge numbers of athletes who are serious about performance because it’s so useful for a huge range of sports.Aside from just sheer willpower and loading up the squat rack every day, there...
5 Of The Best Fitness Tracking Watches
Fitness tracking watches can be great if you love pouring over data about your training progress and want to track how you’re developing over long periods of time. They can give you accurate data on step counts, resting heart rate,...
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...