Training Log News
Muscle-ups are a real challenge to master. It takes sound technique and strength across multiple muscle groups which takes time to build.The good news is that getting to your first rep is an achievable target if you follow some key...
5 Things That Happen When You Give Up Alcohol
More and more people are going teetotal and with new restrictions on the sale of alcohol and pub opening hours, there’s never been a better time to do so.It can be daunting to give up drinking considering how common it...
The Workouts We Know Are Appearing In CrossFit Games Stage 2
Ahead of the CrossFit Games this weekend, a few of the workouts set to challenge the world’s toughest athletes have already been released. Just like every year, Dave Castro and his team are seeking to test every element of the...
5 Benefits Of Compression Tights
Compression tights can be a divisive topic, with some people claiming they perform far better when using them during or after training and others saying they find them restrictive. The scientific evidence as to whether they can actually improve athletic...
Home Crowds Spurred Us On In Online CrossFit Games, Say European Athletes
Some of the best athletes in Europe have reflected on how much they enjoyed competing in front of home supporters for the first time ever at a CrossFit Games.This year’s showcase CrossFit event was split into two stages, with the...
4 Tips For Setting Up A Home Gym In Your Garage
Getting a home gym in a garage that’s available for use anytime is the dream of a lot of athletes, and an increasing number are turning it into reality since the coronavirus lockdown. Setting it up requires an investment of...
5 Of The Best Sleep Tracking Apps
Getting good quality and plentiful sleep is one of the most important parts of leading a healthy lifestyle and cementing fitness gains. There’s no shortage of apps you can use to get detailed statistics and insight into your own sleep....
“Anything’s Possible With A Bit Of Ingenuity” - Jason Whiter’s Journey As A Blind Bodybuilder
The coronavirus pandemic has created a host of new complications that we all have to negotiate, but to Jason Whiter, the hurdles were nothing new.Jason grew up a fitness fanatic in Melbourne and dreamed of being an elite bodybuilder, only...
Achievement is something that’s built up a lot in sport and life, but Adam Davidson’s experience of the CrossFit Games made him realise that having fun with the process of getting to those milestones is the most important part for...