Training Log News
How Do Athletes Benefit From Supplementing Vitamin D?
Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broader population because of research suggesting it can assist with combatting Covid-19.For anyone engaged...
5 Ways To Set Your Circadian Rhythm For Better Sleep
5 Ways To Set Your Circadian Rhythm For Better SleepHaving a consistent circadian rhythm has been proven to promote a good quality and duration of sleep.For athletes, the sleeping hours are when we are getting better. It’s when a lot...
Why Do Athletes Choke? A Psychologist’s View
The feeling of choking in sport is gut-wrenching. It’s a horrible panic that takes hold when an athlete is blocked from performing properly, in a way they might have done countless times before.It’s a phenomenon that even the best of...
5 Of The Best Kettlebells To Buy In 2021
Kettlebells are in high demand with the whole of the UK now back in lockdown. The prices of home gym equipment have soared and many items are once again out of stock. But there is still some availability of kettlebells,...
Supplementing With L-theanine: What Are The Benefits?
L-theanine is a popular supplement with many claimed benefits that can be bought in the majority of health stores. It’s an amino acid found in most types of tea and some mushrooms but is often sold as a tablet or...
4 Of The Most Effective Nootropic Supplements
Athletes lead demanding lifestyles, so gaining mental boosts where possible can be invaluable. Nootropics - natural or synthetic substances which can improve focus, memory and energy levels - can be used with considerable effect.But with a host of options available...
8 Of The Best Pre-Workout Supplements
If you often find yourself feeling lethargic or low on energy before a session, pre-workout supplements can offer a much-needed boost.By helping you feel at your best, they can improve performance which leads to greater improvements. But with no shortage...
CrossFit Open Set For March - 2021 Season Schedule Revealed
The CrossFit Open will start on March 11th and last for three weeks, the sport’s official website has announced alongside the full dates for the 2021 season.A new Quarterfinal stage will be introduced, offering around 10 per cent of athletes...
5 Ways To Set Yourself Up For Fitness Gains In 2021
A new calendar year is a signpost for many athletes to reflect on what they achieved over the last 12 months and think ahead to what they want to do in 2021.It’s easy to set new lofty ambitions, but the...