Training Log News
Do Multivitamins Really Help You Stay Healthy?
Multivitamins are the most widely used dietary supplements, and a lot of athletes take them religiously to support their nutritional needs. Staying on top of illnesses and ensuring your body has all the nutrients to recover properly from hard sessions...
How Long Does It Take Your Body To Feel Fitness Gains After A Workout?
We’d all like to be able to put an exact date on when we’ll feel the effects of a hard session, but unfortunately it’s not that simple. Our bodies are all unique. The amount of time it takes you to...
Should Athletes Skip Breakfast To Improve Gut Health?
Breakfast has a long-lived reputation as being the most important meal of the day, but more and more of us are skipping it all together in the name of intermittent fasting. Although it’s been around for centuries in various cultures...
What Fitness Tracker Gives The Most Accurate Data?
When it comes to fitness trackers, it’s hard to know which to trust. Users can become almost tribal in promoting their own as the best and most reliable, and there isn’t an easy comparison guide to be able to see...
4 Ways Being Fit Improves Your Mental Health
Mental Health Awareness Week last week had a lot of us thinking about how we manage our wellbeing. As athletes, we come under high amounts of stress and pressure as we juggle sport with other areas of our lives, and...
6 Brutal Air Bike Workouts That Get You Fit
An air bike or an assault bike feels almost like a torture machine. They’re widely used, particularly by rugby teams and CrossFit gyms, because they are seriously good at making you work hard and improve aerobic fitness. If you haven’t...
6 Ways To Build Aerobic Strength That Aren’t Running
Running is an extremely effective way of building your aerobic fitness, partially because it’s such a draining and difficult exercise. But because it’s so challenging, not everyone enjoys facing it for long periods and some who do need a break...
Science Explains How To Form Habits That Lead To Growth
The best athletes are the ones that make the right decisions repeatedly, day after day. They don’t think about their behaviours. They barely even consider other choices that might be more tempting or rewarding in the short term. They make...
Top 6 Energy Drinks To Fuel A Workout
You can’t always feel energised and ready to go for a workout. We’ve all turned up to the gym thinking “I can’t be bothered with this” at some point. Well, a classic way to get yourself in the mood to work...