Training Log News
CrossFit Open Set For March - 2021 Season Schedule Revealed
The CrossFit Open will start on March 11th and last for three weeks, the sport’s official website has announced alongside the full dates for the 2021 season.A new Quarterfinal stage will be introduced, offering around 10 per cent of athletes...
5 Ways To Set Yourself Up For Fitness Gains In 2021
A new calendar year is a signpost for many athletes to reflect on what they achieved over the last 12 months and think ahead to what they want to do in 2021.It’s easy to set new lofty ambitions, but the...
Top 5 CrossFit Gyms In The World
CrossFit has exploded since it came on the scene around the turn of the century, and you can now find affiliated gyms all over the planet. From bare-bones warehouses to fully equipped state-of-the-art facilities, there are some spectacular boxes out...
5 Of The Best Triathlon Training Camp Locations
Holidays have been few and far between for many of us this year, so it’s only natural to crave some warm weather training in 2021. There are some breathtaking places to visit for a swim, bike, run camp that will...
Carrot-Based Herbal Medicine Shown To Improve Muscle Atrophy
Whether you scoff at traditional healing or swear by it, there are some practices and medicines that have been positively impacting human health for centuries. Modern scientific analysis can give us a greater understanding of how these remedies work, including...
Can Caffeine Really Benefit Performance?
Caffeine is a regular part of life in western society. So many of us turn to coffee, tea or energy drinks to give ourselves a pick-me-up of energy. If someone created a new drug that could make us more focused...
When Does Fitness Become An Obsession?
Fitness is an enigma of an addiction. Exercising and eating healthily is good for us, after all. They’re habits that are deemed admirable and even indicative of moral superiority - quite the opposite to common indulgences like alcohol or drugs...
10 Last-Minute Christmas Gift Ideas For Athletes
Struggling to think of a great Christmas gift for an athlete this year? Take a look through our list of last-minute gifts for some inspiration. There are options catering for all budgets so you’ll be sure to find something to...
Adequate protein intake is crucial for athletes looking to make sustainable improvements. One of the best sources of protein that’s a staple in a lot of households is fish.Fish is also packed with other nutrients, like vitamin D and omega-3...