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And go again.
The BFA 6 Week Program is a progressive Strength and Conditioning program designed for everybody, from the newbie to the more seasoned athlete.
The Program consists of 5 workouts per week with structured rest days to maximise your recovery and overall training development and performance
The 3 Big Compound lifts are the backbone of the program - The Squat, Press Exercises and Deadlift variations, combined with Functional Body Building Sessions and Endurance work, leaving no stone unturned creating a complete Strength and Fitness experience throughout the 6 Week Program.
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.
Feeling lethargic & tired going into a workout can massively impact your performance and ultimately mean you end up wasting your time. Here are Built for Athletes’ fundamental tips on what to eat before a workout.
