Training Log News
8 Of The World’s Toughest Ultramarathons
Any ultramarathon demands extreme physical and mental endurance, but there are a few races around the world that make runners suffer on particularly extreme levels. Here are eight of the toughest running races on Earth. The Barkley Marathons Only 15...
Civil Servant To Ironman World Champion - Chrissie Wellington Profile
Chrissie Wellington is somewhat of an anomaly in elite sport. Born in Norfolk in 1977, she showed little athletic ability in her younger years, other than some reasonable talent on the local swimming circuit, but nobody would have predicted she’d...
5 Benefits Of Taking A Training Break
As athletes, we can often be greedy in our pursuit of fitness. We constantly train hard and put in extra sessions to try to maximize our potential.But some of the best athletes in every sport take a complete break from...
Many athletes love looking for new technology which might give them a small edge or marginal gains. Companies that make breathing trainers often claim their products do just that, particularly targeting those in endurance sports. But do they really help...
Following the announcement that the format for the CrossFit Games will take place in two stages, it has been confirmed the competition will get underway on the 18th of September. The first stage, which will see athletes compete remotely via...
10 Of The Best Wireless Headphones For Sport
The landscape of wireless headphones and earbuds has changed hugely over the last five years and there’s a massive range available.Using them for sport can be a good source of motivation during tough workouts, so we’ve compiled a list of...
Scientists Discover How To Make Brown Fat Burn Energy
Burning brown fat has long been tipped as a potential way of improving metabolism to treat diseases such as obesity and other metabolic syndromes. Adult bodies hold small deposits of brown fat, typically around the shoulders and neck. When it...
Hugh Jackman’s Wolverine Diet & Workout Plan
Actor Hugh Jackman got himself into incredible shape for the role of Wolverine, undertaking an intensive six-week exercise and diet pan. There was a military discipline to his approach, ensuring he hit every workout and meal. Here’s a look at...
Does CBD Lower Resting Heart Rate?
The cannabidiol CBD, which performs an opposing function to the element THC that is behind cannabis’ psychoactive effect, is growing in popularity across the globe. It is now used relatively widely to treat anxiety and other disorders, and is available...