Fitness model Myles Leask features in Built For Athletes latest promotional video.
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30-Minute At-Home HIIT Bodyweight Workout
No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...
How to Fit Gym Sessions into a Busy Schedule
Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. Yet nearly half of UK adults say they struggle to stay active, often citing lack of time as the main barrier. The reality?...
Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....
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EMOM Workout