Training Log News
What Fitness Tests Are Done At The NFL Combine?
The NFL is back in full swing with some of the best athletes in the USA on show.Every spring, ahead of the draft, around 300 players participate in the Combine to showcase their attributes.Here, Built for Athletes takes a focused...
Does Intermittent Fasting Make You Lose Weight?
Intermittent fasting has become a popular method for shedding weight. While more traditional dietary advice concerns food types rather than food timings, many people are finding miraculous results from basing their eating habits around the latter. With those success stories...
6 Core Exercises To Give You Shredded Abs
Well-defined abs are sought after by gym-goers far and wide.Having a rigorous and varied ab routine in your workout is crucial as core muscles are engaged across a number of exercises that target other body parts. The good news is...
Packing enough protein can be tricky when you eliminate meat and dairy from your diet. It’s an essential food group to fuel athletic performance and recovery, though, that can’t be ignored. The good news is, there are plenty of options...
The Importance Of Progressive Overload: How To Implement The Principal Into Your Training Regime
A term frequently spoken about by personal trainers and strength and conditioning coaches, progressive overload is a central concept to many types of physiological training programmes. Those who fail to properly install it into their fitness regimes will usually find...
8 Inspirational Fitness Accounts To Follow On Instagram
Instagram is home to a number of fitness accounts that post inspiring messages, workout ideas and diet tips. Following them is a great way to maintain motivation for living an active and healthy lifestyle. Each Intagramer has their own unique...
5 Nutritious Breakfasts To Fuel Your Day
We’ve all heard breakfast cliches like “it’s the most important meal” or “the morning meal sets up the success of your day”, but very few of us actually live by them.It’s all too easy just to opt for something quick...
The Benefits Of A Sauna & How It Improves Recovery
Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...