Training Log News
CrossFit Filthy 150 Report: Sara Sigmundsdottir Blows Away Field
Sara Sigmundsdottir took first place at the CrossFit Filthy 150, backing up her Open win with an emphatic showing in Dublin. The first Sanctional of the season was held from November 22-24, kicking off the biggest Sanctional season yet. Sigmundsdottir...
Foam rollers are tools that can aid your workouts in many different ways but are often ignored by ameteur athletes.Taking the time to hit the exercise mat and get stuck into some self-rehab is an easy thing to skip out...
5 Tips For How To Do More Pull-Ups
Back routines regularly incorporate pull-ups and it’s an exercise athletes like to build up as a matter of pride.But getting started can be tricky for those relatively new to the technique and it takes time to build up the endurance...
CrossFit 20.5 Review: Patrick Vellner & Sara Sigmundsdottir Top Rankings
Patrick Vellner and Sara Sigmundsdottir took the CrossFit Open 2020 crowns following a dramatic final workout in the men’s division.The task was 40 ring muscle-ups, an 80-calorie row and 120 wall ball shots (20lbs for men and 14lbs for women)...
The New Study That Says Running Makes You Live Longer
Runners everywhere received good news this month in the form of a new study which suggests taking to the streets, even for short amounts of time, can make you live longer. Australian research published by the British Journal of Sports...
Mental Strength Tips: How To Keep Going When A Workout Gets Tough
Arnold Schwarzenegger has famously said, “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 per cent.” Unlocking that inner...
How a Vegan Diet improves recovery
Research has emerged in recent months which contradicts deep-rooted beliefs about nutrition and performance.For decades, the notion that high-performance athletes could be fueled on a plant-based diet alone was laughed at, but now more and more elite sportspeople are giving...
CrossFit Open 20.4 Review: Theofanidis & Sigmundsdottir One Week From Title
Lefteris Theofanidis all but sealed The CrossFit Open title at 20.4 with one workout still to go while Sara Sigmundsdottir also put herself in a strong position going into the last week. Last weekend saw athletes complete the following for...
