Training Log News
Built For Athletes x Loughborough University Sport
Built For Athletes Partners with Loughborough University Sport as Official Backpack Supplier Built For Athletes is teaming up with Loughborough University Sport as the Official Backpack Supplier, combining performance-driven design with one of the UK’s leading institutions for sport and...
The 1% Rule: Small Wins That Separate the Elite from Everyone Else When we think about a friend or family member who is unhappy with their physical appearance or performance… Anyone who has been through the process of transformation knows...
Build Your Base with Zara Piergianni This Off-Season! The off-season is a great opportunity to build your aerobic base. Aerobic training is the cornerstone of great endurance performance – something we all need in HYROX! A Little Bit of the...
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic Threshold Focus) 4 × 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75–80% max effort; “comfortably hard”) Recovery: 2 min...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or cross-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-Inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-Up – 10 Minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main Set – 40 Minutes 3 ×...
The 2-Minute Health Check: Where do you stand?
By Moritz Neumann Most of the Built For Athletes community in the same boat – busy life… work, kids, training (when you can squeeze it in), and everything else in between. This can mean that a lot of people never...
How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....