ROB JAMES' THE NIGHT TRAIN - ENDURANCE EDITION

Total time: 40 minutes

Theme: Engine → fatigue → composure → empty the tank

Part A - ENGINE TEST

E6MOM x5 (30 minutes total)

Every 6 minutes complete:
    •    600m Run
    •    10 Deadlifts
    •    RX: 80kg / 55kg
    •    Scaled: 60kg / 40kg

Then:
    •    Max calories on any erg (Row / Ski / Bike) in remaining time

Score: Total calories across all 5 rounds

Rules & Coaching Notes
    •    The run should be hard but repeatable
    •    Deadlifts should feel manageable early… and uncomfortable by round 3
    •    Choose an erg you can suffer on, not sprint
    •    Miss the run + deadlifts inside the 6-minute window = 0 calories for that round

This is about pacing, discipline, and staying on board when fatigue builds.

Part B - LAST STOP (FINISHER)

8-Minute AMRAP
    •    10 Deadlifts
    •    10 Cal Erg
    •    10 Burpees

(Use the same deadlift load as part a)

Goal
    •    Keep moving
    •    No hero sets
    •    No long breaks

This is where the work catches up with you.