Moz Neumann's The Ultimate Partner Engine Builder

Give this workout a go, and set a cap of 50 minutes, and tag @builtforathletes once you’ve given it a go - good luck!

Partner Workout:

 1.     1000m Run (Together) + 2000m Row

2.     2000m Bike + 100 Box Jump Over (24/20” – must step down)

3.     20 Barbell Power Cleans (@ 70% of bodyweight) + 600m Run (Together)

4.     1000m Ski + 100 DB Hang Snatch (22.5/15kg)

5.     200m Farmers carry* + 100 wall balls (9/6kg - *P1 can only move when P2 is hanging from a pull up bar)

Complete these 1 by 1 in any order, taking 90 seconds rest between each one.

Rules:

- Must take 60 seconds rest between sections.

- Running can be swapped for Row OR Ski for the same distance, or double distance on the Bike, but only if there is an injury.

- Ideally you run together, and the station cannot start until both partners are finished with the prior movement e.g. run, bike, cleans.

- Scaling weight is encouraged if needed.