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A Guide To Changing Up Your Fitness Routine
Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...
"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
A Beginner's Guide to Callisthenics
Getting Started with Callisthenics Looking to change up your regular training? We’ve got a suggestion for you - it’s time to try your hand at callisthenics. This is a type of training that is gaining more and more popularity, with...
Strength Training VS Hypertrophy
How To Optimise Your Training For Strength and Muscle Growth When it comes to reaching your fitness goals and making progress in the gym, the way you train matters. Building strength and increasing muscle size (hypertrophy) are two similar-ish goals...
By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...
HYROX Training Workout Get race-ready with this HYROX-inspired workout, perfect for building endurance, strength, and power. Part 1: Endurance AMRAP (45 Minutes) 1000m Run 1000m Ski Erg 1000m Row Complete as many rounds as possible in 45 minutes at a...
Jonny Pain's Week of Hybrid Training
Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for...
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...