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What on earth is a ‘Hybrid Athlete’?
What on earth is a ‘Hybrid Athlete’? Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...
How to hold onto your motivation when training gets tough
How to hold onto your motivation when training gets tough Maintaining motivation during challenging gym sessions is a common struggle, especially with additional hurdles of dark nights and cold weather, but there are several strategies to help you stay on...
