#WOTW: JK Series

DON'T STOP: 24-Minute AMRAP

This workout is perfect for building aerobic capacity, muscular endurance, and mental grit. It combines functional exercises in a continuous format that pushes you to keep moving from start to finish.

Build an engine that doesn’t quit with James Kelly’s non-stop, 24-minute workout. Perfect for HYROX athletes or anyone looking to take their conditioning to the next level, this workout will help you build the stamina and strength to excel in any endurance event.

Complete as many rounds as possible in 24 minutes:

• 12 calories on the assault bike
• 30 box step-ups (24"/20")
• 5 devil press

Whatever you do, don't stop.