"Lactate Flusher"
Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.
Workout Breakdown
Complete 5 rounds of the following:
- 1 Minute – Burpee to Plate
- 1 Minute – Box Jumps
- 1 Minute – Push-Ups
- 1 Minute – Air Squats
- 1 Minute – Rest
This full-body workout will challenge your endurance, strength, and recovery ability.
Teilen Sie:
Zara Piergianni's Top Tips for a Successful Taper Week
A Guide To Changing Up Your Fitness Routine