#WOTW #WOTW: JK Series Fitness Training Workout

November 26, 2024
von Isla Patterson

#WOTW: JK Series

November 26, 2024
von Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

Teilen Sie:

Teilen Sie

0 Kommentare

- November 21, 2024
- von Isla Patterson
Zara Piergianni's Top Tips for a Successful Taper Week
- November 27, 2024
- von Isla Patterson
A Guide To Changing Up Your Fitness Routine

Verwandte Produkte

Best Seller

Built for Athletes Backpacks Large Black Gym Backpack

Großer schwarzer Fitnessstudio-Rucksack

£119.99

17 colors available

Size:

NEW

Platinum Grey 35L Elite Rucksack

£139.99

3 colors available

Pro Series 45L Gym-Rucksack

£199.99

3 colors available

Size:

NEW

Tyro Black 20L Backpack

£69.99

1 colors available

Best Seller

Medium Black Gym Backpack

£109.99

7 colors available

Size:

NEW

Concrete 35L Elite-Rucksack

£139.99

3 colors available

Limited Edition

Hundred Club Off-White Backpack

£129.99

Built for Athletes™ Backpacks Large Black Gym Backpack HYROX set

Großer schwarzer Gymnastikrucksack HYROX set

£139.97

Neueste Geschichten

Alle anzeigen

Mai 15, 2025
0 Kommentare

The Mental Side Of Racing - Jake Dearden

The Mental Side Of Racing: Building Resilience For Long-Distance Events Endurance events test more than just your physical limits; they push your mind to its edge. After completing The Speed Project, a 540km relay run from Los Angeles to Las...

#WOTW #WOTW: Jake Dearden HYROX Series Hybrid Training HYROX

Mai 15, 2025
0 Kommentare

#WOTW: Jake Dearden Series

Jake Dearden's Latest Workout To Try Warm-Up 200m Easy Jog, into: For Quality: 10m High Knees 10m Bum Kicks 10m Straight Leg Bounds 10m A-Skips Workout 30-Minute AMRAP: 5 Sandbag Ground to Overhead 10 Burpees Over the Sandbag (Lateral) 20...

Mai 07, 2025
0 Kommentare

#WOTW: Cycling Series - Monuments Edition

Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...