#WOTW #WOTW: JK Series Fitness Training Workout

November 26, 2024
von Isla Patterson

#WOTW: JK Series

November 26, 2024
von Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

Teilen Sie:

Teilen Sie

0 Kommentare

- November 21, 2024
- von Isla Patterson
Zara Piergianni's Top Tips for a Successful Taper Week
- November 27, 2024
- von Isla Patterson
A Guide To Changing Up Your Fitness Routine

Verwandte Produkte

Best Seller

Built for Athletes Backpacks Large Black Gym Backpack

Großer schwarzer Fitnessstudio-Rucksack

£119.99

16 colors available

Size:

NEW

Platinum Grey 35L Elite Rucksack

£139.99

3 colors available

Pro Series 45L Gym-Rucksack

£199.99

3 colors available

Size:

NEW

Tyro Black 20L Backpack

£69.99

1 colors available

Best Seller

Medium Black Gym Backpack

£109.99

6 colors available

Size:

NEW

Concrete 35L Elite-Rucksack

£139.99

3 colors available

Limited Edition

Hundred Club Off-White Backpack

£129.99

Built for Athletes™ Backpacks Large Black Gym Backpack HYROX set

Großer schwarzer Gymnastikrucksack HYROX set

£139.97

Neueste Geschichten

Alle anzeigen

Mai 07, 2025
0 Kommentare

#WOTW: Cycling Series - Monuments Edition

Celebrate The Monument Races Total Time: 75 minutesWorkout Style: Structured interval trainingTraining Environment: Indoor trainer or outdoor rideTarget Audience: Road cyclists, Zwift users, Monument race enthusiasts Warm-Up (10 Minutes) 5 minutes easy spinning at Zone 1–2 3 × 30 seconds...

#WOTW HYROX Training Workout

Mai 01, 2025
0 Kommentare

WOTW: HYROX Physical Fitness Test

The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...

Rox Lyfe Watch Read Listen Learn Zara Piergianni

April 24, 2025
0 Kommentare

Rox Lyfe Podcast with Zara Piergianni