#WOTW #WOTW: JK Series Fitness Training Workout

November 26, 2024
von Isla Patterson

#WOTW: JK Series

November 26, 2024
von Isla Patterson

"Lactate Flusher"

Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner.

Workout Breakdown

Complete 5 rounds of the following:

1 Minute – Burpee to Plate
1 Minute – Box Jumps
1 Minute – Push-Ups
1 Minute – Air Squats
1 Minute – Rest

This full-body workout will challenge your endurance, strength, and recovery ability.

Teilen Sie:

Teilen Sie

0 Kommentare

- November 21, 2024
- von Isla Patterson
Zara Piergianni's Top Tips for a Successful Taper Week
- November 27, 2024
- von Isla Patterson
A Guide To Changing Up Your Fitness Routine

Verwandte Produkte

Built for Athletes™ Backpacks Pro Series 45L Backpack

Pro Series 45L Gym-Rucksack

£199.99

2 colors available

Size:

Best Seller

Built for Athletes Backpacks Large Black Gym Backpack

Großer schwarzer Fitnessstudio-Rucksack

£119.99

17 colors available

Size:

Built for Athletes™ Backpacks Large Black Gym Backpack HYROX set

Großes schwarzes HYROX Gym Backpack Set

£139.97

Built for Athletes Backpacks Large Black Camo Gym Backpack

Großer Schwarz Camo Fitnessstudio-Rucksack

£119.99

17 colors available

Size:

Best Seller

Built for Athletes Backpacks Medium Black Gym Backpack

Kleiner schwarzer Fitnessstudio-Rucksack

£109.99

7 colors available

Size:

Built for Athletes Backpacks Large Grey & Yellow Gym Backpack

Großer grauer und gelber Sportrucksack

£119.99

17 colors available

Size:

New

Built for Athletes™ Backpacks Concrete Pro Series 45L Gym Backpack

Pro Series 45L Gym-Rucksack

£199.99

2 colors available

Size:

New

Built for Athletes™ Backpacks Concrete Pro Series 25L Gym Backpack

Pro Series 25L Gym-Rucksack

£179.99

2 colors available

Size:

Neueste Geschichten

Alle anzeigen

#WOTW #WOTW: JK Series Fitness HYROX

Januar 08, 2025
0 Kommentare

#WOTW: JK Series

Running

Januar 08, 2025
0 Kommentare

Top Tips From Runna: How to Choose Your Running Goal

By Runna Feeling Lost After a Race? Here's How to Set Your Next Running Goal Are you yet to book in for your first race? Or have you just completed your spring marathon or an 'A' race and are now...

Moz Neumann Training

Januar 08, 2025
0 Kommentare

More Tips To Make Your 2025 Goals Bulletproof

By Moz Neumann Unlock Your True Potential in 2025: Goal-Setting for Success The new year brings a powerful opportunity to draw a line in the sand and create the version of you you've always aspired to be—a chance to break...