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Core Finisher (10 Minutes)3 rounds - 40 sec work / 20 sec rest Hanging or lying leg raises Bicycle crunches Plank shoulder taps Reverse crunch to kick-out Flutter kicks Rest 1 min between rounds. Finisher Burnout (2 min)Hold a forearm...
How To Stay On Track This December
The festive season is a time of joy, celebration, and connection with loved ones. It’s also a season full of delicious food and social events, which can sometimes make it tricky to stick to health and fitness routines. But don’t...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...
Warming Up for Your Session When it comes to warming up, everyone has their own approach. Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option...
#WOTW: Jake Dearden HYROX Series
12-Minute EMOM Strength Workout + Conditioning WOD This session blends strength work and conditioning to build full-body power, stability, and work capacity. Start with a focused 12-minute EMOM strength workout, then move into a conditioning piece designed to challenge pace,...
#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...
20-Minute EMOM Workout for Conditioning and Endurance Session Details Format: 20-minute EMOM workout (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity This EMOM training session is designed to challenge your endurance and full-body work capacity. By alternating...
#WOTW: Jake Dearden HYROX Series
Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...
#WOTW: Tour Of Britain Cycling Series
Tour of Britain Cycling Workout: Climbing Power, Endurance & Sprint Speed The Tour of Britain is known for its unpredictable roads, relentless climbs, and explosive sprint finishes. This Tour of Britain cycling workout captures those same race dynamics—so you can...