Goal: Build conditioning, muscular endurance and core strength with zero equipment.
20-minute workout — 4 rounds:
- 20 Air Squats
- 15 Push-Ups
- 20 Reverse Lunges — 10 each leg
- 10 Burpees
- 20 Mountain Climbers — 10 each side
- 30-second Plank
After each round: Rest for 60 seconds.
The challenge: Try to complete every round in roughly the same time. If your first round is your fastest by far, you started too hard.
Focus: Quality movement first, speed second. Stay controlled and keep moving.
