Kostenloser Versand für Rucksäcke

-- Days
-- Hrs
-- Mins
-- Secs

Nachrichten

A Wintering - By Jonny Pain

A Wintering - By Jonny Pain

Embrace Your Winter Arc: The Power of “The Wintering” Something that’s been gathering momentum of late is the idea of entering our ‘Winter Arc,’ and I’m here for it. The concept itself, certainly in the current social media context, is...

Weiterlesen

Hybrid Training With Jonny Pain

Hybrid Training With Jonny Pain

Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...

Weiterlesen

#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...

Weiterlesen

Jonny Pain On Testing Your 3RM

Jonny Pain On Testing Your 3RM

As a coach who’s been around for quite some time (count the grey hairs), I’ve looked at a lot of programs and a lot of athletes, as well as been privileged enough to have a lot of goals shared with...

Weiterlesen

#WOTW: Jonny Pain Series

Weiterlesen

Jonny Pain on 'The Perfect Program'

Jonny Pain on 'The Perfect Program'

The Perfect Program…does it exist? Well, no. But also, yes. In my humble opinion, the perfect program is the program that will allow you, over aprolonged period of time, to work consistently towards all of the goals you may have...

Weiterlesen

#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

      *Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.

Weiterlesen

Jonny Pain on Pre-Fatigue Training

Jonny Pain on Pre-Fatigue Training

Hey again! JP Here! This month, why don’t we dive into our concept of pre-fatigue? ‘Cos it’s horrible and you’ll hate it is probably a fair answer but lets dig a little deeper and see if we can’t convince you...

Weiterlesen

Jonny Pain on The Evolution of Strength & Endurance Training

Jonny Pain on The Evolution of Strength & Endurance Training

The concept of strength training for strength or endurance is not new. Indeed, warriors, messengers, royalty and the oppressed the world over have been using training of some variety or another to augment their overall capability for as long as...

Weiterlesen