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Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session  1....

Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...

1a. RFE lunge plyo – 3x6 each side1b. Hip MB throw – 3x3 each side 2. Block clean – 4x3 3a. Back squats – 3x5 @ 80%3b. SL hip extension – 3x10 each side 4a. Incline bench press – 4x64b....

Sam Warburton, former captain of Cardiff, Wales, and the British and Irish Lions, shares insights from his rugby career and post-retirement life. He highlights his passion for strength and conditioning, his most memorable moments on the field, and the importance of resilience in achieving success. Now focused on family life, Sam stays involved in rugby as a pundit and continues to prioritize health and fitness. His dedication to training, both during and after his playing days, reflects his commitment to longevity and personal well-being.

I am Sam Warburton, former Welsh and British & Irish Lions captain and co-founder of SW7 Academy. I am delighted to announce that I am partnering with Built For Athletes.  I have been a customer and a fan of the...