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Sam Warburton, former captain of Cardiff, Wales, and the British and Irish Lions, shares insights from his rugby career and post-retirement life. He highlights his passion for strength and conditioning, his most memorable moments on the field, and the importance of resilience in achieving success. Now focused on family life, Sam stays involved in rugby as a pundit and continues to prioritize health and fitness. His dedication to training, both during and after his playing days, reflects his commitment to longevity and personal well-being.

I am Sam Warburton, former Welsh and British & Irish Lions captain and co-founder of SW7 Academy. I am delighted to announce that I am partnering with Built For Athletes.  I have been a customer and a fan of the...