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I am Sam Warburton, former Welsh and British & Irish Lions captain and co-founder of SW7 Academy. I am delighted to announce that I am partnering with Built For Athletes. 

I have been a customer and a fan of the brand for a while now so when the opportunity came up to partner with them, I didn’t have to think twice. 

The design, quality and comfort of the bag is second to none and is perfect for carrying everything I need across my training, work, and family life. 

Keep an eye out for some exclusive products, collaborations and exciting content coming your way. I am really excited to bring this partnership to life.

 

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#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

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#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

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