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#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session  1....

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#WOTW: James Kelly HYROX Series

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How To Improve your HYROX Doubles

How To Improve your HYROX Doubles

Top Tips from Zara Piergianni to Smash Your Next Doubles Race! This season, HYROX introduced a new division: ELITE15 Pro Doubles. Throughout the season, five qualification races took place in Melbourne, Houston, Miami, Paris, and London, with the top three...

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