Dezember 04, 2025
von Jess Collins

#WOTW: Gym Series

Dezember 04, 2025
von Jess Collins

Warm Up

3 minutes: Row erg

2 Rounds:

10 Push-Ups
10 Hanging Leg Raises
5 Chest-to-Floor Walkouts
10 Sit-Ups

Strength

3 x 16 Z Press
Superset With:
3 x 16 Gorilla Rows

Coach Notes:
Pick a weight that feels challenging for the rep range provided.

Workout

2 Rounds:

500m Run
100m Farmers Carry
500m Run
50m Walking Lunges
500m Run
50 Wall Balls

Intervals

3 Rounds:

1km Ski
1km Row
Rest 90 seconds

Coach Notes:
Aim for Hyrox pace on both the ski and row.

Teilen Sie:

Teilen Sie

0 Kommentare

- Dezember 03, 2025
- von Jess Collins
#WOTW: Holly Archer Running Series

Verwandte Produkte

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Großer schwarzer Fitnessstudio-Rucksack

Training, Work, Travel

£119.99

Size:

Best Seller

Medium Black Gym Backpack

Everyday, Training, Work

£109.99

Size:

Pro Series 45L Gym-Rucksack

Training, Compete, Work, Travel

£199.99

Size:

NEW

Concrete 35L Elite-Rucksack

Training, Meal Prep, Travel

£139.99

Pro Series 45L Gym-Rucksack

Training, Compete, Work, Travel

£199.99

Schwarzer 35L Elite-Rucksack

Training, Meal Prep, Travel

£139.99

Tyro Schwarz 20L Rucksack

Everyday, Carry-On

£69.99

Großer Schwarz Camo Fitnessstudio-Rucksack

Training, Work, Travel

£119.99

Neueste Geschichten

Alle anzeigen

#WOTW #WOTW: Jake Dearden HYROX Series

Dezember 04, 2025
0 Kommentare

#WOTW: Gym Series

Warm Up 3 minutes: Row erg 2 Rounds: 10 Push-Ups 10 Hanging Leg Raises 5 Chest-to-Floor Walkouts 10 Sit-Ups Strength 3 x 16 Z PressSuperset With:3 x 16 Gorilla Rows Coach Notes:Pick a weight that feels challenging for the rep...

#WOTW #WOTW Holly Archer Running Series Holly Archer Running

Dezember 03, 2025
0 Kommentare

#WOTW: Holly Archer Running Series

Session 2: VO₂ Max Work – Sharp and Fast (Missed Session One? Find It Here) Why it matters:This is the session that lifts your ceiling. VO₂ max training improves your ability to use oxygen efficiently at high intensities—key for...

Black Friday Holly Archer

November 14, 2025
0 Kommentare

Holly Archer: Black Friday Top Picks

Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...