#WOTW: Gym Series

Core Finisher (10 Minutes)
3 rounds - 40 sec work / 20 sec rest

1. Hanging or lying leg raises

2. Bicycle crunches

3. Plank shoulder taps

4. Reverse crunch to kick-out

5. Flutter kicks

Rest 1 min between rounds.

Finisher Burnout (2 min)
Hold a forearm plank. Every 30 sec, perform 10 slow lying leg raises or mountain climbers.