April 02, 2025
von Isla Patterson

#WOTW: Jake Dearden HYROX Series

April 02, 2025
von Isla Patterson

Warm-Up
2 Rounds:

30 sec Erg (Rowing Machine)
30 sec Hip Flow
30 sec Squat to Stand
30 sec Shoulder Dislocates

Strength Training
Every 3 min x 4 Sets:

6-8 Back Squats
10-12 Dumbbell Romanian Deadlifts

Workout
4 Rounds (4 min on / 2 min off):

Buy-in: 500m Row (Men) / 400m Row (Women)
AMRAP Remaining Time:
- 10 Medball Sit-Ups
- 10 Wallballs (20lbs/14lbs)
- 10 Alternating Lunges (Wallball Bearhug)

Teilen Sie:

Teilen Sie

0 Kommentare

- März 20, 2025
- von Isla Patterson
#WOTW: Cycling Series
- April 02, 2025
- von Isla Patterson
Transitioning from Winter to Spring Training by Jake Dearden

Verwandte Produkte

Hundred Club Royal Blue Backpack

£129.99

Best Seller

Built for Athletes Backpacks Large Black Gym Backpack

Großer schwarzer Fitnessstudio-Rucksack

£119.99

18 colors available

Size:

NEW

Schwarzer 35L Elite-Rucksack

£139.99

3 colors available

Built for Athletes™ Backpacks Pro Series 45L Backpack

Pro Series 45L Gym-Rucksack

£199.99

3 colors available

Size:

NEW

Tyro Black 20L Backpack

£69.99

2 colors available

Best Seller

Medium Black Gym Backpack

£109.99

6 colors available

Size:

NEW

Concrete 35L Elite-Rucksack

£139.99

3 colors available

PREORDER

Built for Athletes™ Backpacks Hyrox x BFA 35L Pro Backpack

HYROX x BFA 35L Profi-Rucksack

£159.99

Neueste Geschichten

Alle anzeigen

Hybrid Training Training Workout

April 02, 2025
0 Kommentare

Transitioning from Winter to Spring Training by Jake Dearden

Spring Training Adjustments: How to Transition Effectively As the seasons change, so should your training approach. Moving from winter to spring requires adjustments to optimize performance, prevent injuries, and take advantage of improved weather conditions. Here are five key tips:...

#WOTW #WOTW: Jake Dearden HYROX Series

April 02, 2025
0 Kommentare

#WOTW: Jake Dearden HYROX Series

Warm-Up2 Rounds: 30 sec Erg (Rowing Machine) 30 sec Hip Flow 30 sec Squat to Stand 30 sec Shoulder Dislocates Strength TrainingEvery 3 min x 4 Sets: 6-8 Back Squats 10-12 Dumbbell Romanian Deadlifts Workout4 Rounds (4 min on /...

#WOTW Cycling INEOS Grenadiers Monument Race

März 20, 2025
0 Kommentare

#WOTW: Cycling Series

Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...