#WOTW CrossFit Fitness Moz Neumann Training Workout

Januar 16, 2026
von Jess Collins

#WOTW: Moz Neuman's Crossfit Exclusive

Januar 16, 2026
von Jess Collins

Workout – Partner WOD

Rolling Clock – 40 minutes

Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press

Minutes 8-10 = Rest

Minutes 10-36 = AMRAP 26 Minutes (split work as needed):

20 calories

26 wall balls

20 kettlebell swings

26 burpees

200m run

One works, one rests. Switch whenever you want.

No partner?

Work straight through at a steady, sustainable pace.

Minutes 36-40 = Max Synchro Sit Ups

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- Januar 06, 2026
- von Jess Collins
Jake's New Year Goal Setting
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#WOTW: Jake Dearden's Gym Series

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