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Pliability vs Flexibility: What’s the Difference, and Why Does It Matter? When it comes to improving movement and preventing injuries, two terms often crop up: pliability and flexibility. At first glance, they might seem interchangeable, but they address different aspects...
Hybrid Training With Jonny Pain
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
A Guide To Changing Up Your Fitness Routine
Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...
"Lactate Flusher" Get ready for an intense session with this Lactate Flusher Workout, straight from James Kelly, the HYROX Hong Kong Elite 15 Major Winner. Workout Breakdown Complete 5 rounds of the following: 1 Minute – Burpee to Plate 1...
Zara Piergianni's Top Tips for a Successful Taper Week
As the 2025 HYROX season kicks back off, Zara Piergianni shares expert taper week tips. Learn how to tailor your taper, prepare for race day, and optimise sleep, hydration, and nutrition. Zara Piergianni's Top Tips for a Successful Taper...
High Carb Days: Boosting Recovery and Performance
By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
A Beginner's Guide to Callisthenics
Getting Started with Callisthenics Looking to change up your regular training? We’ve got a suggestion for you - it’s time to try your hand at callisthenics. This is a type of training that is gaining more and more popularity, with...