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Watch Read Listen Learn: December
1. Watch: The Edge of Everything - Ronnie O'Sullivan
2. Read: Good For A Girl - Lauren Fleshman
3. Listen: The Ultimate Human Podcast - Gary Brecka
Cold Water Exposure for Fat Burning, Mood Boosts & More.
Meet The Team: Aimee Cringle - A Day In The Life
We spent an active rest day with CrossFit athlete Aimee Cringle. Watch the video here:
5 Weeks of Training with a Games Athlete: Episode 4
Why Strong Glutes & Hamstrings Are Essential... With Moritz Neumann One of the very best ways to proactively encourage improved athletic performance and reduce your risk to injury is building STRONG glutes and hamstrings. These muscles play a pivotal role...
Watch Read Listen Learn: November
1. Watch: Everything You Thought You Knew About Protein Is Wrong Keith Gardner, Stanford Professor 2. Read: Be Useful - 7 Tools For Life Arnold Schwarzenegger 3. Listen: The Rox Lyfe Podcast Tyler Saunders Interview - Competing in a...
5 Weeks of Training with a Games Athlete: Episode 3
Our 5 Step Post-Training Recovery Blueprint! Another key factor for continuous progress and the very thing which underpins your ability to avoid becoming stagnant is recovery. Without appropriate levels of recovery, progress is never going to be achievable. Today, we...
Get High: the secret sauce of altitude training
Having gained a lot of popular support in recent years, we ask the simple question - what is altitude training and what does it do?
Zone 2 training: the best way to build your base
You might be used to going full tilt in the gym every day of the week, but odds are that's actually reducing your gains... Zone 2 has long been a stalwart of the programmes of elite athletes, and the best part is, it's not too hard to add to your existing programming.