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1. Watch: The Edge of Everything - Ronnie O'Sullivan

 

2. Read: Good For A Girl - Lauren Fleshman

 

3. Listen: The Ultimate Human Podcast - Gary Brecka

Cold Water Exposure for Fat Burning, Mood Boosts & More.

 

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Zara Piergianni's Top Tips for a Successful Taper Week

Zara Piergianni's Top Tips for a Successful Taper Week

As the London HYROX event approaches, Zara Piergianni shares expert taper week tips. Learn how to tailor your taper, prepare for race day, and optimise sleep, hydration, and nutrition. Zara Piergianni's Top Tips for a Successful Taper Week As many...

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High Carb Days: Boosting Recovery and Performance for Athletes

High Carb Days: Boosting Recovery and Performance for Athletes

By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...

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Jake Dearden's Week of Workouts

Jake Dearden's Week of Workouts

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...

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