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#WOTW

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#WOTW: Rox Lyfe Series

#WOTW: Rox Lyfe Series

When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...

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Turning Setbacks Into Success

Turning Setbacks Into Success

Every athlete, no matter how experienced, faces tough races. Whether it’s fatigue, injuries, pacing mistakes, or just an off day, setbacks are part of the process. The difference between good athletes and great athletes isn’t avoiding failure - it’s knowing...

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The Power Of Taper Week

The Power Of Taper Week

With HYROX Glasgow fast approaching, it's tempting to push hard until race day. But in the final week, training smart matters more than training hard. This is where taper week becomes crucial. A well-executed HYROX taper ensures that you arrive...

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