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#WOTW: Moz Neumann's CrossFit Exclusive

#WOTW: Moz Neumann's CrossFit Exclusive

If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This workout is a variation of one I did at the 2023 CrossFit...

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#WOTW: Zara Piergianni Series

#WOTW: Zara Piergianni Series

Build your base with Zara Piergianni this off-season! The off-season is a great opportunity to build your aerobic base. Aerobic training is basically the cornerstone of a great endurance performance – something we all need in HYROX! A little bit...

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#WOTW: Jake Dearden Series

#WOTW: Jake Dearden Series

How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...

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#WOTW: James Kelly HYROX Series

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How To Improve your HYROX Doubles

How To Improve your HYROX Doubles

Top Tips from Zara Piergianni to Smash Your Next Doubles Race! This season, HYROX introduced a new division: ELITE15 Pro Doubles. Throughout the season, five qualification races took place in Melbourne, Houston, Miami, Paris, and London, with the top three...

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#WOTW: SW7 Academy - Sam Warburton & Coach Gassy

#WOTW: SW7 Academy - Sam Warburton & Coach Gassy

Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...

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#WOTW: JK HYROX Series

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WOTW: HYROX Physical Fitness Test

WOTW: HYROX Physical Fitness Test

The P’F’T Workout 1000m Run(Outdoor or treadmill at 2% incline) 50 Burpee Broad Jumps(Target distance: 90 cm) 100 Stationary Lunges(Fully extended on each rep) 1000m Row 30 Push-Ups(Hand release at the bottom) 100 Wallballs(6kg for males / 4kg for females)...

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#WOTW: JK HYROX Series

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