Nouvelles
The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...
Moz Neumann's The Ultimate Partner Engine Builder
Give this workout a go, and set a cap of 50 minutes, and tag @builtforathletes once you’ve given it a go - good luck! Partner Workout: 1. 1000m Run (Together) + 2000m Row 2. 2000m Bike + 100 Box Jump Over...
What is it like to be a woman in sport in 2026?
Happy International Women’s Day! We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...
This week’s session proves you don’t need a full gym to train hard. With just one kettlebell, you can build strength, power, and conditioning in under 40 minutes. Simple movements. High output. Minimal equipment. Warm-Up (5 Minutes) Complete 2 rounds:...
Cortisol: The Hormone Tug of War Ruining Your Recovery
When most people hear the word Cortisol, they immediately think: Bad. Stress Hormone. Avoid It. But Cortisol isn’t the villain people make it out to be. In fact, it’s completely necessary for the body's daily operations. Without cortisol, you wouldn’t...
5 Exercises. 5 Rounds. 30 Minutes.
Lower Body Focus This week’s Workout of the Week is built to target the legs with a simple but effective structure. Five exercises, repeated over five rounds, designed to develop lower body strength, muscular endurance, and mental grit. No complicated...
30-Minute At-Home HIIT Bodyweight Workout
No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...
How to Fit Gym Sessions into a Busy Schedule
Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....
Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....