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    Scientists Conclude It's Safe To Exercise In Facemasks

    Scientists Conclude It's Safe To Exercise In Facemasks

    A team of researchers have concluded that wearing a facemask while exercising does not impair the functioning of the lungs.The scientists reviewed ...
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    CrossFit Athlete Celebrates His 96th Birthday With Deadlifts

    CrossFit Athlete Celebrates His 96th Birthday With Deadlifts

    A passion for functional fitness isn’t something you’d expect from a man approaching his 100th birthday, but Dr Bill Mason is hooked on CrossFit de...
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    Scientists Conclude It's Safe To Exercise In Facemasks

    Scientists Conclude It's Safe To Exercise In Facemasks

    A team of researchers have concluded that wearing a facemask while exercising does not impair the functioning of the lungs.The scientists reviewed ...
    Read More
    CrossFit Athlete Celebrates His 96th Birthday With Deadlifts

    CrossFit Athlete Celebrates His 96th Birthday With Deadlifts

    A passion for functional fitness isn’t something you’d expect from a man approaching his 100th birthday, but Dr Bill Mason is hooked on CrossFit de...
    Read More
    Is The CrossFit Open Happening This Autumn?

    Is The CrossFit Open Happening This Autumn?

    The CrossFit Open has been moved back to the start of next year for the 2021 season, with the competition getting underway on the 8th of February.L...
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    5 Strategies For Dealing With Failure As An Athlete

    5 Strategies For Dealing With Failure As An Athlete

    Failure is an unavoidable part of sport. Every athlete, no matter how great, has experienced setbacks at some point in their career. Often, success...
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    5 Amazing Ways Meditation Changes The Brain

    5 Amazing Ways Meditation Changes The Brain

    Meditation and mindfulness are growing in popularity year on year with millions of people discovering the potential health benefits.  Interestingly...
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    How Do Fighters Cut Weight & Is It Dangerous?

    How Do Fighters Cut Weight & Is It Dangerous?

    Cutting pounds to make a weigh-in is a fundamental component of elite combat sports, with some dropping up to 15 per cent of their body weight. The...
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