Nouvelles
Warming Up for Your Session When it comes to warming up, everyone has their own approach. Some people like to go straight into a gentle jog, while others prefer using the rowing machine. The cross-trainer is also a great option...
LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...
#WOTW: Jake Dearden HYROX Series
12-Minute EMOM Strength Workout + Conditioning WOD This session blends strength work and conditioning to build full-body power, stability, and work capacity. Start with a focused 12-minute EMOM strength workout, then move into a conditioning piece designed to challenge pace,...
#WOTW: Jake Dearden Running Series
Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...
Zone 2 Training: Is it worth it? You see it all the time on people’s IG stories or Strava profiles, and you might have even heard professional, or endurance athletes talk about Zone 2 training. But what is it, and...
20-Minute EMOM Workout for Conditioning and Endurance Session Details Format: 20-minute EMOM workout (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity This EMOM training session is designed to challenge your endurance and full-body work capacity. By alternating...
#WOTW: Jake Dearden HYROX Series
Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...
#WOTW: RJ Coaching HYROX Series
Built For Athletes x RJ Coaching: HYROX Race-Weight Workouts The HYROX season kicks off next week, and it’s time to fine-tune your preparation. Built For Athletes has teamed up with RJ Coaching to deliver three structured HYROX race-weight workouts designed...