#WOTW #WOTW: Jake Dearden HYROX Series Fitness Workout

19 février, 2025
par Isla Patterson

#WOTW: Jake Dearden HYROX Series

19 février, 2025
par Isla Patterson

Warm-Up

3 Rounds:
200m Run
10 Air Squats
10 Walking Lunges
5 Burpees

Workout

10 Rounds for Time:
100m Run
20m Burpee Broad Jumps
100m Run
20m Walking Lunges (bodyweight only)

Time Cap: 40 minutes

Notes:

This workout requires only 10 meters of floor space. The run should be completed as a shuttle run, running 5 times down and back.
Maintain a steady pace throughout each round, focusing on breathing and consistency.

0 commentaire

- 12 février, 2025
- par Isla Patterson
Top Tips From Runna: Strength Training For Runners
- 19 février, 2025
- par Isla Patterson
Strength Training For HYROX

Produits apparentés

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Grand sac à dos de sport noir

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Épuisé Best Seller

Sac à dos de sport noir moyen

Everyday, Training, Work

£109.99

Size:

Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Grand sac à dos de sport motif camouflage noir

Training, Work, Travel

£119.99

Built for Athletes™ Backpacks Hyrox x BFA 35L Pro Backpack

Épuisé BEST-SELLER

Sac à dos HYROX x BFA 35L Pro

Official Product, Compete, Training, Travel

£159.99

Built for Athletes™ Backpacks Concrete Pro Series 45L Gym Backpack

Épuisé

Sac à dos de sport Concrete Pro Series 45L

Training, Compete, Work, Travel

£199.99

Size:

Pro Series 25L Gym Backpack

Training, Compete, Work

£189.99

Size:

Dernières nouvelles

Tout afficher

Fitness Training Workout

17 février, 2026
0 commentaire

30-Minute At-Home HIIT Bodyweight Workout

No equipment needed Warm-Up Complete 2 rounds: 20 Lunges 20 Air Squats 20 High Knees 20 Jumping Jacks Main Workout (20 minutes) Format:50 seconds work / 10 seconds rest5 rounds Exercises: Bodyweight Squats Push-Ups Mountain Climbers Burpees Rest 1 minute...

Plus

Fitness Motivation

17 février, 2026
0 commentaire

How to Fit Gym Sessions into a Busy Schedule

Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....

Plus

Fitness Motivation Training Workout

09 février, 2026
0 commentaire

#WOTW: Partner Workout

Partner Session (40-45 Minutes) Train together. Push harder. Finish stronger. This week’s Workout of the Week is all about shared effort. Partner workouts are a great way to stay motivated, increase intensity, and bring a competitive edge to your training....

Plus