Nouvelles
We’ve officially powered through January, the month of fresh starts, big resolutions, and renewed motivation. But as the novelty of the new year fades, many of us start to notice that life is creeping back into its usual routine—and with...
The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...
Jake Dearden's 2025 Fitness Checklist
As the new year approaches, it’s time to leave behind the old and prepare for fresh opportunities to challenge yourself, both physically and mentally. Whether you’re preparing for your first HYROX, aiming to shave minutes off your race time, or...
#WOTW: Jake Dearden HYROX Series
Kick off 2025 With Your Training Partner Warm-Up Start with 3 rounds of controlled movements to prep your body: 50 Alternating Single Unders 5 Squat to Stand 10 Push-ups (or kneeling push-ups) 10 Alternating Cossack Squats (2-second pause at the...
December Conditioning Workout: HYROX & CrossFit Twist Another great way to get ahead before the new year starts is to add in additional conditioning workouts to help torch calories, build your endurance, and allow you to have fun doing it....
Jake Dearden: A Week Of Workouts
Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...