Nouvelles
Good nutrition doesn’t have to be complicated, but people often make it that way. Quite often it’s due to the amount of conflicting research and opinions online, so it’s confusing and people don’t know where to start, often then doing...
WOTW: JAKE DEARDEN'S RUNNING WORKOUT
Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...
WHY YOU SLEEP 7+ HOURS BUT STILL FEEL TIRED
We’re going to cover Melatonin, why it’s just as important, and teach you how to make sure cortisol and melatonin work together for better health, recovery and performance. Melatonin is your sleep and recovery hormone. Cortisol and Melatonin work...
STAY CONSISTENT WITH JAKE DEARDEN
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
TIPS FOR TACKLING 26.3 WITH MOZ
The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...
WOTW: MOZ NEUMANN'S PARTNER ENGINE BUILDER
Give this workout a go, and set a cap of 50 minutes, and tag @builtforathletes once you’ve given it a go - good luck! Partner Workout: 1. 1000m Run (Together) + 2000m Row 2. 2000m Bike + 100 Box Jump Over...
Happy International Women’s Day! We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...