Free Shipping On Orders Over £100/€140/$140

-- Days
-- Hrs
-- Mins
-- Secs

Nouvelles

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

Plus

#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

Plus

#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

20-Minute EMOM Workout for Conditioning and Endurance Session Details Format: 20-minute EMOM workout (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity This EMOM training session is designed to challenge your endurance and full-body work capacity. By alternating...

Plus

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...

Plus

#WOTW: Tour Of Britain Cycling Series

#WOTW: Tour Of Britain Cycling Series

Tour of Britain Cycling Workout: Climbing Power, Endurance & Sprint Speed The Tour of Britain is known for its unpredictable roads, relentless climbs, and explosive sprint finishes. This Tour of Britain cycling workout captures those same race dynamics—so you can...

Plus

#WOTW: HYROX Off-Season Strength

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...

Plus

#WOTW: Zara Piergianni Series

#WOTW: Zara Piergianni Series

Build Your Base with Zara Piergianni This Off-Season! The off-season is a great opportunity to build your aerobic base. Aerobic training is the cornerstone of great endurance performance – something we all need in HYROX! A Little Bit of the...

Plus

#WOTW: Summer Track Session

#WOTW: Summer Track Session

Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic Threshold Focus) 4 × 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75–80% max effort; “comfortably hard”) Recovery: 2 min...

Plus

#WOTW: Rox Lyfe HYROX Series

#WOTW: Rox Lyfe HYROX Series

The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or cross-trainer. The key is to raise your heart rate and get your...

Plus