Free Shipping On Orders Over £100/€140/$140

-- Days
-- Hrs
-- Mins
-- Secs

Tour de France-Inspired Bike Session

Total time: ~60 minutes (can be adjusted)

Warm-Up – 10 Minutes

  • Easy spin at a comfortable cadence (around 85–95 rpm)
  • Keep resistance low, focus on smooth pedal strokes

Main Set – 40 Minutes

3 × “mountain” blocks (10 minutes each):

  • 5 min moderate effort – controlled climb at ~75% effort
  • 2 min strong effort – simulate pushing over a climb at ~85% effort
  • 3 min easy spin – recover at low resistance

Optional: stay seated for the first 5 minutes, then mix in standing effort on the 2-minute push.

Cool Down – 10 Minutes

  • Easy spin, low resistance
  • Gradually slow cadence and lower heart rate

Dernières nouvelles

Tout afficher

#WOTW: SW7 Academy Exclusive

#WOTW: SW7 Academy Exclusive

Session Details Format: 20-minute EMOM (Every Minute On the Minute)Duration: 20 minutesGoal: Conditioning, endurance, full-body intensity Workout Breakdown Perform each exercise at the start of every minute. Complete the prescribed work, then rest for the remainder of the minute. Move...

Plus

Built For Athletes x Loughborough Sport

Plus

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...

Plus