#WOTW: Jake Dearden HYROX Series

Warm Up

• 1000m Run

2 Rounds

• 20 Calorie Row

• 15 Air Squats

• 10 Burpees

Main Workout

3 x 15-Minute AMRAPs (As Many Rounds As Possible)

AMRAP 1

• 25m Sled Push

• 25 Wall Balls

• 25 Butterfly Sit-Ups

AMRAP 2

• 25m Sled Pull

• 100m Farmers Carry

• 10 Burpee Broad Jumps

AMRAP 3

• 250m Ski

• 250m Row

• 250m Run

Finisher

• 100m Walking Lunges

Weights: HYROX event weight
Score: Total rounds + reps completed across all 3 AMRAPs