Warm Up
-
1000m Run
2 Rounds
-
20 Calorie Row
-
15 Air Squats
-
10 Burpees
Main Workout
3 x 15-Minute AMRAPs (As Many Rounds As Possible)
AMRAP 1
-
25m Sled Push
-
25 Wall Balls
-
25 Butterfly Sit-Ups
AMRAP 2
-
25m Sled Pull
-
100m Farmers Carry
-
10 Burpee Broad Jumps
AMRAP 3
-
250m Ski
-
250m Row
-
250m Run
Finisher
-
100m Walking Lunges
Weights: HYROX event weight
Score: Total rounds + reps completed across all 3 AMRAPs
