IT TAKES TWO – Zara's Valentine's Workout
Not everything needs to be shared, but when it comes to burning calories and pushing through reps, having a workout partner can make all the difference. This Valentine’s Day, challenge yourself and your significant other, best friend, or gym buddy with the "It Takes Two" Partner Workout.
Designed in a YGIG (You Go, I Go) format, one partner works while the other rests, making it a fun and motivating way to train together. Scale the weights as needed and push each other to the limit.
The Workout: "It Takes Two"
❤️
Buy-In
Start strong with:
- 100-Calorie Row
❤️
Main Workout (Split reps as needed)
- 20 Pull-Ups (Bodyweight / Assisted)
- 30 Butterfly Sit-Ups
- 40 American Kettlebell Swings (20/16kg)
- 50 Box Jumps (24/20 inches)
- 60 Alternating Dumbbell Hang Snatches (20/15kg)
- 70 Burpees to Plate (15kg)
- 80 Ski Calories
- 90 Wall Balls (9/6kg)
- 1km Run – Together
❤️
Buy-Out
Finish strong with:
- 200m Partner Carry (Optional) or 200m Farmers Carry (24kg / 16kg)
Partager:
#WOTW: Jonny Pain Series
Top Tips From Runna: Strength Training For Runners