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Core Finisher (10 Minutes)3 rounds - 40 sec work / 20 sec rest Hanging or lying leg raises Bicycle crunches Plank shoulder taps Reverse crunch to kick-out Flutter kicks Rest 1 min between rounds. Finisher Burnout (2 min)Hold a forearm...
How To Stay On Track This December
The festive season is a time of joy, celebration, and connection with loved ones. It’s also a season full of delicious food and social events, which can sometimes make it tricky to stick to health and fitness routines. But don’t...
#WOTW: Jake Dearden HYROX Series
Warm Up 3 minutes: Row erg 2 Rounds: 10 Push-Ups 10 Hanging Leg Raises 5 Chest-to-Floor Walkouts 10 Sit-Ups Strength 3 x 16 Z PressSuperset With:3 x 16 Gorilla Rows Coach Notes:Pick a weight that feels challenging for the rep...
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