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Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...
When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...
Every athlete, no matter how experienced, faces tough races. Whether it’s fatigue, injuries, pacing mistakes, or just an off day, setbacks are part of the process. The difference between good athletes and great athletes isn’t avoiding failure - it’s knowing...
With HYROX Glasgow fast approaching, it's tempting to push hard until race day. But in the final week, training smart matters more than training hard. This is where taper week becomes crucial. A well-executed HYROX taper ensures that you arrive...
#WOTW: HYROX Taper Run Through
This taper week workout is designed to keep your muscles primed and reinforce race-specific movement patterns without causing fatigue. By eliminating running and focusing on low-impact, controlled exercises, you’ll maintain neuromuscular readiness while allowing your body to recover for peak...
Gut Health and Stress: What You Need to Know
By Moz Neumann Marathon season isn't just about staying fit and injury-free, make sure you're looking after EVERY aspect of your health... When considering sports nutrition, it’s essential to take a wholesome approach to health, performance, and recovery, keeping both...
Top Tips From Runna: How to Improve Your Running Form
Want to run efficiently and reduce your chance of injury? Here are our top tips on how to nail your running form and run stronger! Your running form is important for a number of reasons. Running efficiently will protect your...
#WOTW: Progressive Training Run
A progressive run is one of the best workouts to improve endurance, enhance pacing strategy, and build strength for marathon day. This structured workout helps runners gradually increase speed, simulating the fatigue experienced in the later miles of a race....
By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...