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Heart Rate Zones EXPLAINED

Heart Rate Zones EXPLAINED

Master Heart Rate Training: Unlock Your Full Potential When it comes to maximising your workouts, heart rate training is often overlooked, but it really is one of the most powerful training methods available. By monitoring your heart rate during exercise, you...

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#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

      *Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.

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#WOTW: Graham Halliday Series

#WOTW: Graham Halliday Series

Advice from Graham: Works better with an assault runner. If not, try:- 90s treadmill- 300/400m Skierg- 60s treadmill- 200m Skierg- 40s max effort assault bike

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#WOTW

#WOTW

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Spice Up Your Running

Spice Up Your Running

Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...

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