#WOTW #WOTW: Jonny Pain Series Fitness Jonny Pain Running Training

Juni 14, 2024
von Georgia White

#WOTW: Jonny Pain Series

Juni 14, 2024
von Georgia White

*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)
taking minimal rest.
**Push Ups can be scaled by adding incline on bench, steps etc.

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- Juni 14, 2024
- von Georgia White
Jonny Pain on Pre-Fatigue Training
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