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#WOTW: Graham Halliday Series

#WOTW #WOTW: Graham Halliday Series Hybrid Training HYROX Motivation Running Training Workout

April 18, 2024
von Georgia White

#WOTW: Graham Halliday Series

April 18, 2024
von Georgia White

Advice from Graham:

Works better with an assault runner. If not, try:
- 90s treadmill
- 300/400m Skierg
- 60s treadmill
- 200m Skierg
- 40s max effort assault bike

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